Shake and Bake
Workouts
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 7:31 PM
✅
299kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 7:16 PM
✅
283kj
82rpm
46%
19mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:25 PM
✅
319kj
85rpm
47%
20mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:21 PM
✅
320kj
82rpm
49%
20mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:8 PM
✅
271kj
82rpm
46%
19mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:57 PM
✅
189kj
92rpm
42%
19mph
Thursday 9/19/19 @ 2:17 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 12:47 PM
✅
245kj
81rpm
43%
18mph
Thursday 10/11/18 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 7:37 PM
✅
270kj
79rpm
47%
19mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:16 AM
✅
311kj
79rpm
42%
17mph
Workouts
kj
Thursday 7/4/19