Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:22 AM
✅
290kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
226kj
73rpm
46%
18mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
217kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:43 PM
✅
113kj
78rpm
40%
16mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
✅
207kj
76rpm
43%
17mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:59 PM
✅
205kj
78rpm
42%
17mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:10 PM
✅
131kj
75rpm
42%
17mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:15 PM
✅
258kj
79rpm
46%
18mph
Friday 1/18/19 @ 4:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/19/19 @ 2:56 PM
✅
298kj
78rpm
40%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 290 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 226 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 217 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 113 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 207 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 205 kj
Monday 8/17/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 131 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 351 kj
Thursday 7/11/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 2/25/19
✅ 258 kj
Wednesday 2/27/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 1/18/19
✅ 298 kj
Saturday 1/19/19