Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 3:40 PM
✅
220kj
80rpm
42%
17mph
Tuesday 3/9/21 @ 2:7 AM
kj
rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:27 PM
✅
214kj
83rpm
40%
17mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:4 PM
✅
269kj
94rpm
40%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:19 PM
280kj
83rpm
46%
19mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 7:10 PM
✅
192kj
68rpm
42%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 220 kj
Wednesday 12/22/21
30 min Little Mix Ride
Hannah Frankson
kj
Tuesday 3/9/21
✅ 214 kj
Monday 3/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 269 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Wednesday 6/3/20
280 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 192 kj
Friday 2/21/20