Shake and Bake
Workouts
Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 9:41 PM
✅
147kj
70rpm
39%
15mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Friday 6/17/22 @ 9:32 AM
✅
176kj
69rpm
42%
15mph
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 5:3 PM
✅
249kj
72rpm
40%
15mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:59 PM
✅
94kj
71rpm
38%
15mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 12:31 PM
✅
112kj
72rpm
41%
15mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 10:11 PM
✅
179kj
68rpm
43%
16mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:4 PM
✅
175kj
71rpm
42%
15mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:54 PM
✅
99kj
71rpm
39%
15mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:45 PM
✅
85kj
76rpm
35%
14mph
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 11:26 AM
✅
148kj
73rpm
39%
15mph