Shake and Bake
Workouts
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 7:39 PM
✅
175kj
69rpm
43%
16mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Saturday 2/5/22 @ 1:11 PM
✅
199kj
74rpm
43%
17mph
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 7:47 PM
✅
107kj
78rpm
38%
15mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:11 PM
✅
106kj
74rpm
39%
15mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 12:22 PM
✅
172kj
77rpm
39%
16mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:54 AM
✅
127kj
72rpm
43%
16mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 11:55 AM
✅
145kj
68rpm
38%
13mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 3:23 PM
✅
112kj
77rpm
39%
16mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Saturday 2/1/20 @ 8:44 PM
✅
167kj
76rpm
39%
16mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 1:17 PM
✅
166kj
77rpm
38%
15mph