Shake and Bake
Workouts
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 6:54 PM
✅
368kj
77rpm
53%
21mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:29 PM
✅
174kj
72rpm
48%
19mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 8:37 PM
✅
139kj
79rpm
43%
17mph
Thursday 2/7/19 @ 4:25 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 10:39 PM
✅
277kj
75rpm
49%
19mph
Friday 2/22/19 @ 2:8 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 9:27 PM
✅
214kj
90rpm
45%
20mph
Thursday 2/21/19 @ 8:23 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 12:29 AM
✅
449kj
75rpm
50%
19mph
Friday 2/8/19 @ 7:57 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 9:44 PM
✅
321kj
83rpm
49%
20mph
Sunday 2/10/19 @ 11:6 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 8:25 PM
✅
328kj
79rpm
50%
21mph
Thursday 1/3/19 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 11:12 PM
✅
197kj
63rpm
47%
15mph
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 10:50 PM
✅
160kj
76rpm
46%
18mph