Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 12:45 AM
✅
303kj
80rpm
48%
20mph
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 3:12 AM
✅
276kj
81rpm
45%
19mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:34 AM
✅
239kj
73rpm
47%
17mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:0 PM
✅
164kj
68rpm
50%
18mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:54 PM
✅
260kj
81rpm
44%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 12:7 PM
260kj
76rpm
47%
18mph
Saturday 4/4/20 @ 4:24 PM
✅
244kj
64rpm
41%
14mph
30 min HIIT Ride
Robin Arzón
Monday 4/6/20 @ 11:52 AM
226kj
73rpm
44%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 303 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/2/21
✅ 276 kj
Wednesday 9/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
✅ 239 kj
Saturday 3/6/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 164 kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 260 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Wednesday 6/3/20
260 kj
Monday 6/8/20
30 min HIIT Ride
Robin Arzón
✅ 244 kj
Saturday 4/4/20
226 kj
Monday 4/6/20