Shake and Bake

Workouts

Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 11:53 PM
✅
289kj
78rpm
48%
19mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 9/30/20 @ 10:8 AM
✅
253kj
79rpm
45%
19mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 5:8 PM
✅
212kj
62rpm
45%
15mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:38 PM
✅
263kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
249kj
63rpm
47%
15mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
✅
211kj
61rpm
44%
15mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:57 PM
✅
293kj
75rpm
49%
19mph
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 10:47 PM
✅
450kj
85rpm
46%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:17 PM
✅
488kj
83rpm
49%
20mph
Thursday 2/28/19 @ 10:7 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Friday 4/26/19 @ 6:26 PM
✅
301kj
81rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 289 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 253 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 212 kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 263 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 249 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 211 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 293 kj
Sunday 5/19/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 450 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 488 kj
Friday 7/5/19
30 min HIIT Ride
Cody Rigsby
kj
Thursday 2/28/19
✅ 301 kj
Friday 4/26/19