Shake and Bake

Workouts

Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:5 PM
✅
129kj
74rpm
48%
19mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 7:14 PM
✅
239kj
68rpm
49%
18mph
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 10:51 PM
✅
153kj
83rpm
42%
18mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 10:41 PM
✅
169kj
75rpm
47%
19mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:36 PM
✅
246kj
74rpm
47%
18mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 10:47 PM
✅
132kj
38rpm
46%
9mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 9:17 PM
✅
180kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
166kj
71rpm
49%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:55 PM
✅
235kj
72rpm
47%
18mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/3/20 @ 11:12 PM
✅
234kj
68rpm
48%
18mph

Workouts

15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 129 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/17/21
✅ 239 kj
Wednesday 3/17/21
20 min BHM: Broadway Ride
Ally Love
kj
Wednesday 2/24/21
✅ 153 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 169 kj
Tuesday 2/23/21
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 246 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 132 kj
Thursday 9/17/20
20 min 80s Ride
Cody Rigsby
kj
Friday 9/4/20
✅ 180 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 166 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 235 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 234 kj
Monday 2/3/20