Shake and Bake
Workouts
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Monday 3/6/23 @ 7:25 PM
✅
116kj
70rpm
43%
16mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 7:11 PM
✅
153kj
72rpm
39%
15mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 5:22 PM
✅
190kj
64rpm
47%
16mph
Sunday 10/23/22 @ 10:53 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 6:51 PM
✅
159kj
54rpm
47%
15mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 1:1 PM
✅
114kj
63rpm
45%
15mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 5:2 PM
✅
273kj
69rpm
43%
16mph
Tuesday 7/9/19 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 12:20 PM
✅
189kj
70rpm
44%
16mph
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 11:26 PM
✅
184kj
67rpm
45%
16mph
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 11:5 PM
✅
256kj
63rpm
46%
16mph
Thursday 10/11/18 @ 3:25 PM
kj
rpm
%
0mph
Sunday 10/14/18 @ 3:35 PM
✅
298kj
68rpm
46%
16mph