Shake and Bake

Workouts

Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/3/23 @ 9:52 PM
✅
193kj
72rpm
52%
19mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 8:24 PM
✅
258kj
70rpm
49%
18mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 7:35 PM
✅
289kj
67rpm
53%
19mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 9:8 PM
✅
252kj
70rpm
49%
18mph
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 2:32 PM
✅
237kj
72rpm
46%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:56 PM
✅
244kj
72rpm
47%
18mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 10:38 PM
✅
279kj
77rpm
48%
19mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 4:47 PM
✅
250kj
91rpm
37%
19mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 4/9/21 @ 8:21 PM
✅
170kj
78rpm
43%
18mph
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 9:59 PM
✅
188kj
82rpm
41%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Thursday 3/2/23
✅ 193 kj
Monday 4/3/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 258 kj
Tuesday 11/8/22
30 min Halloween Ride
Cody Rigsby
kj
Saturday 10/29/22
✅ 289 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/3/22
✅ 252 kj
Friday 2/4/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
kj
Sunday 10/17/21
✅ 237 kj
Saturday 10/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 244 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/26/21
✅ 279 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 250 kj
Saturday 4/17/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 170 kj
Friday 4/9/21
20 min BHM: Broadway Ride
Ally Love
kj
Wednesday 2/24/21
✅ 188 kj
Monday 2/8/21