Shake and Bake
Workouts
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 11:49 AM
✅
187kj
76rpm
40%
16mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 10:39 AM
✅
256kj
79rpm
46%
19mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 9:55 AM
✅
243kj
80rpm
45%
18mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 10:24 AM
✅
234kj
75rpm
46%
18mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 10:16 AM
✅
169kj
79rpm
45%
19mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 9:24 AM
✅
289kj
79rpm
48%
20mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:51 AM
✅
196kj
79rpm
49%
20mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:54 AM
✅
257kj
82rpm
44%
19mph
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 10:23 AM
✅
255kj
79rpm
46%
19mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Tuesday 1/7/20 @ 2:57 PM
✅
261kj
78rpm
46%
19mph