Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:54 PM
161kj
67rpm
43%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:47 PM
βœ…
186kj
61rpm
48%
15mph
Friday 8/28/20 @ 1:10 PM
132kj
62rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:11 PM
βœ…
195kj
71rpm
44%
16mph
Friday 8/7/20 @ 2:2 PM
112kj
65rpm
44%
16mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 4:32 AM
βœ…
142kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 7:17 PM
229kj
56rpm
46%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:26 PM
βœ…
299kj
68rpm
44%
16mph
Saturday 5/9/20 @ 2:54 PM
185kj
67rpm
45%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 10/2/19 @ 1:16 AM
βœ…
217kj
75rpm
44%
17mph
Saturday 4/18/20 @ 2:0 PM
174kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 9:2 PM
βœ…
184kj
68rpm
45%
16mph
Friday 7/19/19 @ 4:41 PM
42kj
70rpm
26%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 1:32 AM
βœ…
167kj
56rpm
46%
14mph
Tuesday 5/28/19 @ 12:50 PM
83kj
69rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 7:41 PM
βœ…
112kj
68rpm
48%
17mph
Tuesday 5/14/19 @ 1:21 PM
56kj
63rpm
45%
16mph
10 min Climb Ride
Cody Rigsby
Friday 7/5/19 @ 5:22 AM
βœ…
57kj
63rpm
45%
16mph
Wednesday 7/3/19 @ 1:14 PM
129kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/4/19 @ 3:5 AM
βœ…
139kj
59rpm
39%
12mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
161 kj
Tuesday 12/22/20
βœ… 186 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
132 kj
Friday 8/28/20
βœ… 195 kj
Tuesday 9/1/20
20 min Latin Ride
Tunde Oyeneyin
112 kj
Friday 8/7/20
βœ… 142 kj
Tuesday 8/4/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
229 kj
Tuesday 3/31/20
βœ… 299 kj
Friday 5/22/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Saturday 5/9/20
βœ… 217 kj
Wednesday 10/2/19
30 min Club Bangers Ride
Alex Toussaint
174 kj
Saturday 4/18/20
βœ… 184 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
42 kj
Friday 7/19/19
βœ… 167 kj
Tuesday 7/23/19
15 min Pop Ride
Cody Rigsby
83 kj
Tuesday 5/28/19
βœ… 112 kj
Tuesday 7/16/19
10 min Climb Ride
Cody Rigsby
56 kj
Tuesday 5/14/19
βœ… 57 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Alex Toussaint
129 kj
Wednesday 7/3/19
βœ… 139 kj
Thursday 7/4/19