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Shake and Bake
cocosummer
LA -BGM 🇬🇾☀️
34
Beat bigdrip
VS
bigdrip
Los Angeles
50 🔥
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 12:55 PM
✅
150
kj
78
rpm
36
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0
mph
Saturday 5/22/21 @ 8:40 PM
316
kj
68
rpm
34
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:12 PM
✅
595
kj
75
rpm
42
%
17
mph
Saturday 9/5/20 @ 2:59 PM
✅
194
kj
66
rpm
46
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0
mph
Tuesday 11/10/20 @ 2:22 PM
✅
182
kj
64
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:39 AM
111
kj
67
rpm
40
%
15
mph
Monday 4/13/20 @ 1:22 PM
114
kj
70
rpm
43
%
16
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Sunday 1/5/20 @ 3:2 AM
✅
135
kj
69
rpm
46
%
17
mph
Friday 1/3/20 @ 2:34 PM
85
kj
70
rpm
40
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 1/24/20 @ 4:2 PM
✅
163
kj
73
rpm
47
%
18
mph
Thursday 11/28/19 @ 1:2 PM
192
kj
62
rpm
40
%
14
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:59 PM
✅
296
kj
67
rpm
46
%
17
mph
Sunday 10/6/19 @ 3:44 PM
304
kj
64
rpm
49
%
17
mph
45 min Sundays with Love
Ally Love
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Tuesday 10/8/19 @ 3:33 AM
✅
346
kj
64
rpm
51
%
18
mph
Monday 7/30/18 @ 6:48 AM
18
kj
74
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
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Thursday 3/22/18 @ 4:34 PM
✅
29
kj
57
rpm
48
%
16
mph
Tuesday 4/10/18 @ 12:26 PM
212
kj
64
rpm
41
%
14
mph
45 min Metrics Ride
Ally Love
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Friday 3/30/18 @ 1:28 PM
✅
363
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
cocosummer
LA -BGM 🇬🇾☀️
34
Beat bigdrip
VS
bigdrip
Los Angeles
50 🔥
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Friday 9/23/22
kj
Friday 5/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 5/22/21
✅
595
kj
Saturday 5/9/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
194
kj
Saturday 9/5/20
kj
Tuesday 5/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
182
kj
Tuesday 11/10/20
111
kj
Tuesday 11/10/20
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
114
kj
Monday 4/13/20
✅
135
kj
Sunday 1/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
85
kj
Friday 1/3/20
✅
163
kj
Friday 1/24/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
192
kj
Thursday 11/28/19
✅
296
kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
View Class
Share
304
kj
Sunday 10/6/19
✅
346
kj
Tuesday 10/8/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
18
kj
Monday 7/30/18
✅
29
kj
Thursday 3/22/18
45 min Metrics Ride
Ally Love
View Class
Share
212
kj
Tuesday 4/10/18
✅
363
kj
Friday 3/30/18
Previous Workouts
Next Workouts