Shake and Bake

Workouts

Friday 9/23/22 @ 12:55 PM
150kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 8:40 PM
316kj
68rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 PM
595kj
75rpm
42%
17mph
Saturday 9/5/20 @ 2:59 PM
194kj
66rpm
46%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Monday 4/13/20 @ 1:22 PM
114kj
70rpm
43%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 3:2 AM
135kj
69rpm
46%
17mph
Friday 1/3/20 @ 2:34 PM
85kj
70rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/24/20 @ 4:2 PM
163kj
73rpm
47%
18mph
Thursday 11/28/19 @ 1:2 PM
192kj
62rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
296kj
67rpm
46%
17mph
Sunday 10/6/19 @ 3:44 PM
304kj
64rpm
49%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 3:33 AM
346kj
64rpm
51%
18mph
Monday 7/30/18 @ 6:48 AM
18kj
74rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 3/22/18 @ 4:34 PM
29kj
57rpm
48%
16mph
Tuesday 4/10/18 @ 12:26 PM
212kj
64rpm
41%
14mph
45 min Metrics Ride
Ally Love
Friday 3/30/18 @ 1:28 PM
363kj
70rpm
48%
18mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
150 kj
Friday 9/23/22
kj
Friday 5/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 5/22/21
595 kj
Saturday 5/9/20
30 min Carnival Celebration Ride
Hannah Frankson
194 kj
Saturday 9/5/20
kj
Tuesday 5/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
20 min 80s Hip Hop Ride
Alex Toussaint
114 kj
Monday 4/13/20
135 kj
Sunday 1/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Friday 1/3/20
163 kj
Friday 1/24/20
45 min Turkey Burn Ride
Alex Toussaint
192 kj
Thursday 11/28/19
296 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
346 kj
Tuesday 10/8/19
5 min Intro to Power Zone
Matt Wilpers
18 kj
Monday 7/30/18
29 kj
Thursday 3/22/18
45 min Metrics Ride
Ally Love
212 kj
Tuesday 4/10/18
363 kj
Friday 3/30/18