Shake and Bake

Workouts

Thursday 3/10/22 @ 2:34 PM
βœ…
159kj
65rpm
44%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 1:47 PM
150kj
56rpm
44%
13mph
Friday 3/31/23 @ 3:51 PM
βœ…
65kj
54rpm
44%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 1:13 AM
13kj
57rpm
35%
10mph
Tuesday 6/8/21 @ 1:2 PM
βœ…
176kj
67rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 10:15 AM
136kj
52rpm
42%
12mph
Saturday 4/24/21 @ 2:27 PM
126kj
58rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 10:6 AM
βœ…
158kj
58rpm
44%
13mph
Saturday 8/15/20 @ 5:2 PM
114kj
66rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/24/20 @ 12:48 AM
βœ…
165kj
60rpm
43%
14mph
Saturday 7/18/20 @ 2:15 PM
129kj
72rpm
44%
17mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:5 PM
βœ…
137kj
74rpm
43%
17mph
Saturday 6/13/20 @ 2:2 PM
βœ…
181kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 6/15/20 @ 11:9 PM
0kj
2rpm
21%
0mph
Tuesday 2/18/20 @ 2:32 PM
123kj
68rpm
45%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:11 PM
βœ…
144kj
70rpm
42%
16mph
Friday 4/24/20 @ 1:58 PM
βœ…
186kj
80rpm
40%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:41 PM
173kj
65rpm
43%
14mph
Thursday 4/2/20 @ 9:1 PM
90kj
42rpm
43%
10mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 11:5 PM
βœ…
175kj
51rpm
46%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 159 kj
Thursday 3/10/22
150 kj
Saturday 3/5/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 65 kj
Friday 3/31/23
13 kj
Sunday 7/16/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 176 kj
Tuesday 6/8/21
136 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
126 kj
Saturday 4/24/21
βœ… 158 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Alex Toussaint
114 kj
Saturday 8/15/20
βœ… 165 kj
Monday 8/24/20
20 min 80s Ride
Tunde Oyeneyin
129 kj
Saturday 7/18/20
βœ… 137 kj
Saturday 7/18/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 181 kj
Saturday 6/13/20
0 kj
Monday 6/15/20
20 min Tabata Ride
Tunde Oyeneyin
123 kj
Tuesday 2/18/20
βœ… 144 kj
Monday 6/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 186 kj
Friday 4/24/20
173 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
90 kj
Thursday 4/2/20
βœ… 175 kj
Friday 4/10/20