Shake and Bake

Workouts

Saturday 8/6/22 @ 2:8 PM
✅
144kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:11 PM
38kj
53rpm
26%
8mph
Wednesday 5/11/22 @ 10:26 PM
✅
184kj
59rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 8:45 PM
35kj
28rpm
36%
6mph
Thursday 1/27/22 @ 2:34 AM
✅
180kj
61rpm
46%
16mph
30 min Encanto Ride
Robin Arzón
Monday 1/31/22 @ 5:40 PM
57kj
56rpm
31%
9mph
Tuesday 12/14/21 @ 11:29 PM
✅
277kj
60rpm
56%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:44 PM
31kj
59rpm
19%
7mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 144 kj
Saturday 8/6/22
38 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Wednesday 5/11/22
35 kj
Friday 5/13/22
30 min Encanto Ride
Robin Arzón
✅ 180 kj
Thursday 1/27/22
57 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 277 kj
Tuesday 12/14/21
31 kj
Thursday 12/16/21