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Shake and Bake
cocoa_shaunel
#BGM👑 #BPR
1
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
64 🔥
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:43 PM
107
kj
76
rpm
38
%
15
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 6/29/22 @ 11:34 AM
✅
196
kj
79
rpm
48
%
20
mph
Friday 4/1/22 @ 11:12 AM
211
kj
75
rpm
43
%
17
mph
30 min R&B Ride
Hannah Frankson
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Friday 4/1/22 @ 8:31 PM
✅
276
kj
82
rpm
45
%
19
mph
Monday 5/3/21 @ 8:50 AM
229
kj
74
rpm
45
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 11/13/21 @ 11:48 PM
✅
369
kj
81
rpm
53
%
21
mph
Friday 5/28/21 @ 8:56 PM
189
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Wednesday 5/26/21 @ 9:21 PM
✅
296
kj
85
rpm
45
%
20
mph
Wednesday 5/26/21 @ 12:47 PM
135
kj
80
rpm
45
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 5/24/21 @ 6:4 PM
✅
161
kj
80
rpm
49
%
20
mph
Wednesday 5/19/21 @ 9:26 AM
134
kj
78
rpm
42
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 3/10/21 @ 10:2 PM
✅
201
kj
83
rpm
47
%
20
mph
Monday 3/22/21 @ 8:56 AM
249
kj
77
rpm
46
%
18
mph
30 min R&B Ride
Hannah Frankson
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Share
Friday 3/26/21 @ 4:56 PM
✅
325
kj
80
rpm
50
%
20
mph
Thursday 1/21/21 @ 11:18 PM
123
kj
69
rpm
43
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 1/21/21 @ 11:12 PM
✅
204
kj
72
rpm
51
%
19
mph
Thursday 12/3/20 @ 12:25 AM
230
kj
80
rpm
42
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Friday 12/18/20 @ 10:7 PM
✅
284
kj
85
rpm
44
%
19
mph
Tuesday 11/10/20 @ 11:13 PM
218
kj
72
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 10:42 PM
✅
283
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
cocoa_shaunel
#BGM👑 #BPR
1
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
64 🔥
Beat cocoa_shaunel
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
107
kj
Tuesday 3/1/22
✅
196
kj
Wednesday 6/29/22
30 min R&B Ride
Hannah Frankson
View Class
Share
211
kj
Friday 4/1/22
✅
276
kj
Friday 4/1/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
229
kj
Monday 5/3/21
✅
369
kj
Saturday 11/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
189
kj
Friday 5/28/21
✅
296
kj
Wednesday 5/26/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
135
kj
Wednesday 5/26/21
✅
161
kj
Monday 5/24/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
134
kj
Wednesday 5/19/21
✅
201
kj
Wednesday 3/10/21
30 min R&B Ride
Hannah Frankson
View Class
Share
249
kj
Monday 3/22/21
✅
325
kj
Friday 3/26/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
123
kj
Thursday 1/21/21
✅
204
kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
230
kj
Thursday 12/3/20
✅
284
kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
218
kj
Tuesday 11/10/20
✅
283
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts