Shake and Bake

Workouts

Thursday 6/22/23 @ 4:9 PM
✅
146kj
70rpm
38%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/31/22 @ 2:21 AM
136kj
72rpm
37%
14mph
Wednesday 6/21/23 @ 7:31 PM
✅
169kj
69rpm
41%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 9/4/22 @ 7:34 PM
148kj
70rpm
39%
14mph
Monday 4/5/21 @ 3:0 PM
✅
85kj
83rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/1/22 @ 2:35 PM
70kj
85rpm
33%
15mph
Tuesday 6/1/21 @ 9:40 PM
✅
264kj
75rpm
47%
18mph
30 min Silk Sonic Ride
Sam Yo
Sunday 9/19/21 @ 1:11 AM
156kj
77rpm
38%
15mph
Friday 7/10/20 @ 11:6 PM
✅
114kj
80rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/2/21 @ 2:37 PM
74kj
79rpm
37%
15mph
Thursday 4/15/21 @ 11:30 PM
✅
144kj
79rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/19/21 @ 10:4 PM
115kj
76rpm
39%
16mph
Monday 3/22/21 @ 8:56 AM
✅
249kj
77rpm
46%
18mph
30 min R&B Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:26 AM
144kj
71rpm
39%
14mph
Tuesday 4/20/21 @ 11:8 PM
✅
178kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:36 PM
103kj
74rpm
39%
15mph
Monday 5/27/19 @ 9:37 PM
✅
413kj
72rpm
44%
17mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 4/18/21 @ 11:1 PM
298kj
66rpm
41%
15mph
Tuesday 3/16/21 @ 11:35 PM
✅
146kj
84rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 4/3/21 @ 3:59 AM
84kj
70rpm
35%
14mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 146 kj
Thursday 6/22/23
136 kj
Saturday 12/31/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 169 kj
Wednesday 6/21/23
148 kj
Sunday 9/4/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Monday 4/5/21
70 kj
Tuesday 3/1/22
30 min Silk Sonic Ride
Sam Yo
✅ 264 kj
Tuesday 6/1/21
156 kj
Sunday 9/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 114 kj
Friday 7/10/20
74 kj
Monday 8/2/21
20 min Hip Hop Ride
Ally Love
✅ 144 kj
Thursday 4/15/21
115 kj
Wednesday 5/19/21
30 min R&B Ride
Hannah Frankson
✅ 249 kj
Monday 3/22/21
144 kj
Wednesday 5/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Tuesday 4/20/21
103 kj
Sunday 4/18/21
60 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Monday 5/27/19
298 kj
Sunday 4/18/21
20 min Hip Hop Ride
Ally Love
✅ 146 kj
Tuesday 3/16/21
84 kj
Saturday 4/3/21