Shake and Bake
Workouts
Friday 8/11/23 @ 5:50 PM
✅
158kj
74rpm
38%
15mph
Monday 8/7/23 @ 11:51 AM
74kj
52rpm
35%
10mph
Monday 7/24/23 @ 6:27 PM
✅
86kj
71rpm
40%
15mph
Monday 7/31/23 @ 12:4 AM
28kj
46rpm
36%
9mph
Friday 7/7/23 @ 5:10 PM
✅
174kj
75rpm
39%
16mph
Tuesday 6/13/23 @ 10:58 PM
84kj
55rpm
36%
11mph
Wednesday 6/21/23 @ 7:31 PM
✅
169kj
69rpm
41%
15mph
Tuesday 8/30/22 @ 11:45 AM
122kj
61rpm
40%
13mph
Sunday 4/10/22 @ 3:58 PM
✅
82kj
85rpm
35%
15mph
Thursday 5/12/22 @ 11:55 AM
51kj
61rpm
36%
12mph
Thursday 4/15/21 @ 10:56 PM
✅
239kj
76rpm
45%
18mph
Tuesday 5/10/22 @ 11:42 AM
137kj
59rpm
43%
14mph
Friday 4/1/22 @ 11:12 AM
✅
211kj
75rpm
43%
17mph
Tuesday 5/10/22 @ 2:3 AM
108kj
57rpm
40%
12mph
Monday 3/22/21 @ 8:56 AM
✅
249kj
77rpm
46%
18mph
Sunday 6/6/21 @ 1:16 AM
122kj
61rpm
40%
13mph
Tuesday 6/1/21 @ 9:40 PM
✅
264kj
75rpm
47%
18mph
Wednesday 6/2/21 @ 1:3 AM
132kj
66rpm
39%
14mph
Monday 3/16/20 @ 6:38 PM
✅
288kj
72rpm
43%
16mph
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph