Shake and Bake

Workouts

Monday 8/26/24 @ 10:47 AM
208kj
52rpm
55%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/1/24 @ 12:31 PM
✅
242kj
73rpm
45%
18mph
Wednesday 3/8/23 @ 12:23 PM
206kj
57rpm
52%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 3/8/23 @ 6:59 PM
✅
253kj
77rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Monday 8/26/24
✅ 242 kj
Thursday 8/1/24
30 min Feel Good Ride
Ally Love
206 kj
Wednesday 3/8/23
✅ 253 kj
Wednesday 3/8/23