Shake and Bake
Workouts
Thursday 10/3/24 @ 10:40 AM
203kj
58rpm
51%
17mph
Wednesday 8/28/24 @ 6:22 PM
✅
256kj
78rpm
45%
18mph
Monday 8/26/24 @ 10:47 AM
208kj
52rpm
55%
16mph
Thursday 8/1/24 @ 12:31 PM
✅
242kj
73rpm
45%
18mph
Wednesday 3/8/23 @ 12:23 PM
206kj
57rpm
52%
17mph
Wednesday 3/8/23 @ 6:59 PM
✅
253kj
77rpm
45%
18mph
Friday 12/30/22 @ 2:1 PM
216kj
66rpm
47%
17mph
Wednesday 10/5/22 @ 4:33 PM
✅
266kj
81rpm
45%
19mph
Friday 12/24/21 @ 11:50 AM
157kj
63rpm
44%
15mph
Wednesday 12/15/21 @ 2:15 PM
✅
271kj
81rpm
45%
19mph
Workouts
208
kj
Monday 8/26/24
216
kj
Friday 12/30/22
157
kj
Friday 12/24/21