Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:24 PM
222kj
51rpm
49%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/26/23 @ 2:54 PM
✅
436kj
67rpm
52%
19mph
Monday 6/19/23 @ 12:49 PM
207kj
62rpm
49%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/20/23 @ 12:49 PM
✅
266kj
77rpm
46%
19mph
Monday 4/17/23 @ 12:9 PM
196kj
60rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 1:3 PM
✅
270kj
74rpm
48%
19mph
Wednesday 8/24/22 @ 12:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 12:22 PM
✅
271kj
74rpm
48%
19mph
Saturday 8/28/21 @ 10:41 AM
211kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/15/21 @ 12:24 PM
✅
269kj
77rpm
47%
19mph
Sunday 7/4/21 @ 1:40 PM
260kj
59rpm
55%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:18 PM
✅
271kj
73rpm
49%
19mph
Saturday 2/13/21 @ 6:40 PM
221kj
68rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:19 PM
✅
274kj
75rpm
48%
19mph
Monday 7/6/20 @ 11:32 AM
177kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 8:37 PM
✅
202kj
68rpm
44%
16mph
Tuesday 6/2/20 @ 11:24 AM
252kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:42 PM
✅
332kj
72rpm
45%
17mph
Tuesday 5/26/20 @ 12:8 PM
228kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 3:24 PM
✅
326kj
78rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 2/9/22
✅ 436 kj
Sunday 11/26/23
30 min Groove Ride
Cody Rigsby
207 kj
Monday 6/19/23
✅ 266 kj
Tuesday 6/20/23
30 min Pop Ride
Cody Rigsby
196 kj
Monday 4/17/23
✅ 270 kj
Wednesday 5/3/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/24/22
✅ 271 kj
Wednesday 8/24/22
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Saturday 8/28/21
✅ 269 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
260 kj
Sunday 7/4/21
✅ 271 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
221 kj
Saturday 2/13/21
✅ 274 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Monday 7/6/20
✅ 202 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
252 kj
Tuesday 6/2/20
✅ 332 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Tuesday 5/26/20
✅ 326 kj
Friday 3/20/20