Shake and Bake

Workouts

Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:38 PM
553kj
87rpm
43%
19mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:55 AM
440kj
90rpm
42%
19mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:17 AM
✅
467kj
89rpm
43%
20mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:48 AM
✅
572kj
91rpm
42%
19mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
642kj
89rpm
45%
20mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:59 AM
282kj
92rpm
42%
19mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:28 AM
✅
544kj
87rpm
43%
19mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 8:2 PM
✅
627kj
91rpm
44%
20mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:22 AM
✅
280kj
92rpm
42%
19mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 AM
238kj
94rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 1/28/24
553 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Thursday 12/1/22
440 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 8/7/21
✅ 467 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Wednesday 7/15/20
✅ 572 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 2/27/21
✅ 642 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 6/19/20
282 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Friday 10/16/20
✅ 544 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
595 kj
Sunday 10/11/20
✅ 627 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 9/27/20
✅ 280 kj
Tuesday 9/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 6/7/20
238 kj
Friday 6/5/20