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Shake and Bake
cmitchbos
c-mitch-bos(ton)
153 π₯
Beat bplane31
VS
bplane31
Virginia Beach, VA
2
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Thursday 7/7/22 @ 10:6 PM
β
491
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 5:33 PM
240
kj
0
rpm
0
%
0
mph
Friday 3/4/22 @ 11:47 PM
β
325
kj
86
rpm
47
%
21
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 11:50 PM
173
kj
0
rpm
0
%
0
mph
Friday 9/10/21 @ 10:39 PM
β
115
kj
67
rpm
57
%
21
mph
10 min Climb Ride
Alex Toussaint
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Friday 1/7/22 @ 12:6 AM
58
kj
0
rpm
0
%
0
mph
Thursday 6/18/20 @ 7:13 PM
β
313
kj
97
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0
mph
Wednesday 4/28/21 @ 8:40 PM
β
135
kj
84
rpm
45
%
19
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/5/21 @ 5:35 PM
75
kj
0
rpm
0
%
0
mph
Wednesday 7/15/20 @ 10:25 PM
β
570
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 4:33 PM
kj
rpm
%
0
mph
Saturday 2/27/21 @ 4:17 PM
β
501
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 7:52 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 11:27 PM
β
280
kj
81
rpm
46
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/20/20 @ 11:12 AM
kj
rpm
%
0
mph
Monday 9/14/20 @ 10:18 PM
β
303
kj
81
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/12/20 @ 5:24 PM
kj
rpm
%
0
mph
Friday 7/3/20 @ 7:2 PM
β
184
kj
80
rpm
46
%
19
mph
20 min Go Canada! Ride
Cody Rigsby
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Share
Sunday 8/9/20 @ 3:25 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
153 π₯
Beat bplane31
VS
bplane31
Virginia Beach, VA
2
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Thursday 7/7/22
240
kj
Monday 7/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
325
kj
Friday 3/4/22
173
kj
Wednesday 3/2/22
10 min Climb Ride
Alex Toussaint
View Class
Share
β
115
kj
Friday 9/10/21
58
kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
313
kj
Thursday 6/18/20
kj
Saturday 5/29/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
135
kj
Wednesday 4/28/21
75
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
570
kj
Wednesday 7/15/20
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
280
kj
Wednesday 10/14/20
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
303
kj
Monday 9/14/20
kj
Saturday 9/12/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
184
kj
Friday 7/3/20
kj
Sunday 8/9/20
Previous Workouts
Next Workouts