Shake and Bake
Workouts
Wednesday 3/29/23 @ 3:25 PM
✅
219kj
87rpm
47%
21mph
Monday 3/27/23 @ 9:55 PM
kj
rpm
%
0mph
Sunday 3/5/23 @ 3:49 PM
✅
318kj
81rpm
48%
20mph
Sunday 3/19/23 @ 2:25 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 8:21 PM
✅
293kj
78rpm
48%
20mph
Thursday 2/23/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 10:7 PM
✅
319kj
84rpm
48%
20mph
Saturday 10/1/22 @ 11:6 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 4:58 PM
✅
219kj
86rpm
47%
20mph
Friday 1/7/22 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:24 PM
171kj
79rpm
45%
18mph
Sunday 8/1/21 @ 8:55 PM
✅
208kj
86rpm
46%
20mph
Sunday 4/4/21 @ 5:52 PM
✅
182kj
79rpm
46%
19mph
Thursday 4/8/21 @ 11:1 AM
158kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 7:19 PM
300kj
78rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
Sunday 10/4/20 @ 2:15 PM
✅
276kj
93rpm
41%
19mph
Thursday 10/8/20 @ 8:38 PM
265kj
89rpm
42%
19mph
Sunday 8/23/20 @ 4:48 PM
314kj
81rpm
48%
20mph
Saturday 8/22/20 @ 4:58 PM
✅
315kj
83rpm
48%
20mph
Workouts
kj
Thursday 2/23/23
300
kj
Tuesday 11/10/20
265
kj
Thursday 10/8/20