Shake and Bake
Workouts
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Tuesday 11/8/22 @ 12:6 PM
413kj
91rpm
41%
19mph
Tuesday 12/5/23 @ 6:46 PM
✅
521kj
89rpm
46%
21mph
Monday 4/3/23 @ 12:6 PM
478kj
91rpm
43%
20mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Sunday 11/5/23 @ 11:52 AM
605kj
90rpm
43%
20mph
Sunday 2/12/23 @ 2:47 PM
✅
631kj
95rpm
43%
20mph
Saturday 10/14/23 @ 11:15 AM
565kj
90rpm
42%
19mph
Tuesday 8/24/21 @ 9:1 PM
324kj
83rpm
49%
20mph
Wednesday 8/25/21 @ 11:32 AM
✅
360kj
74rpm
55%
21mph
Wednesday 4/14/21 @ 10:9 PM
276kj
83rpm
45%
19mph
Wednesday 4/14/21 @ 8:52 PM
✅
446kj
82rpm
56%
23mph
Saturday 1/23/21 @ 4:14 PM
532kj
93rpm
41%
19mph
Saturday 1/23/21 @ 12:59 PM
✅
711kj
86rpm
48%
21mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Saturday 10/17/20 @ 12:19 PM
✅
688kj
82rpm
50%
21mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Saturday 10/10/20 @ 12:19 PM
✅
634kj
88rpm
45%
20mph
Friday 6/19/20 @ 9:37 PM
296kj
93rpm
42%
20mph
Friday 3/27/20 @ 12:21 PM
✅
328kj
86rpm
47%
21mph
Workouts
413
kj
Tuesday 11/8/22
605
kj
Sunday 11/5/23
565
kj
Saturday 10/14/23
532
kj
Saturday 1/23/21
537
kj
Friday 10/16/20
296
kj
Friday 6/19/20