Shake and Bake
Workouts
Saturday 3/30/24 @ 6:12 PM
✅
311kj
78rpm
49%
20mph
Wednesday 4/3/24 @ 10:37 AM
218kj
72rpm
44%
16mph
Friday 7/14/23 @ 9:41 PM
✅
319kj
84rpm
47%
20mph
Thursday 7/20/23 @ 10:46 AM
195kj
77rpm
40%
16mph
Wednesday 11/9/22 @ 11:32 PM
✅
213kj
82rpm
48%
20mph
Friday 1/27/23 @ 11:10 AM
143kj
74rpm
43%
17mph
Monday 1/2/23 @ 2:40 PM
✅
317kj
86rpm
46%
20mph
Friday 12/23/22 @ 12:2 PM
187kj
80rpm
39%
16mph
Thursday 5/14/20 @ 3:56 PM
✅
316kj
81rpm
49%
20mph
Wednesday 5/25/22 @ 4:13 PM
221kj
77rpm
43%
17mph
Friday 5/13/22 @ 9:22 PM
✅
320kj
81rpm
49%
20mph
Monday 5/16/22 @ 6:18 PM
217kj
78rpm
42%
17mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Wednesday 1/5/22 @ 2:48 PM
310kj
80rpm
41%
17mph
Sunday 8/15/21 @ 4:28 PM
✅
436kj
83rpm
45%
19mph
Friday 8/13/21 @ 1:35 PM
346kj
88rpm
39%
18mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Monday 8/2/21 @ 2:53 PM
325kj
86rpm
40%
18mph
Wednesday 7/14/21 @ 10:30 PM
✅
265kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 12:20 AM
187kj
83rpm
38%
16mph
Workouts
218
kj
Wednesday 4/3/24
310
kj
Wednesday 1/5/22
187
kj
Wednesday 7/21/21