Shake and Bake
Workouts
Monday 11/13/23 @ 1:4 PM
✅
459kj
79rpm
49%
20mph
Saturday 1/13/24 @ 2:52 PM
338kj
77rpm
44%
18mph
Saturday 4/29/23 @ 10:11 AM
✅
529kj
84rpm
49%
21mph
Tuesday 8/22/23 @ 9:7 AM
330kj
71rpm
47%
18mph
Friday 3/3/23 @ 1:39 PM
✅
332kj
87rpm
47%
21mph
Thursday 8/10/23 @ 9:38 AM
230kj
73rpm
48%
18mph
Friday 1/27/23 @ 10:28 PM
✅
327kj
89rpm
46%
21mph
Saturday 2/11/23 @ 12:40 PM
234kj
83rpm
43%
18mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Saturday 1/28/23 @ 12:50 PM
258kj
72rpm
50%
19mph
Sunday 1/15/23 @ 3:47 PM
✅
316kj
80rpm
49%
20mph
Thursday 1/26/23 @ 10:39 AM
254kj
70rpm
50%
18mph
Sunday 12/18/22 @ 3:50 PM
✅
313kj
83rpm
47%
20mph
Saturday 1/7/23 @ 1:15 PM
252kj
64rpm
54%
18mph
Monday 1/2/23 @ 4:13 PM
✅
312kj
83rpm
47%
20mph
Monday 1/2/23 @ 11:35 PM
278kj
61rpm
58%
19mph
Friday 9/2/22 @ 6:55 PM
✅
316kj
82rpm
48%
20mph
Wednesday 10/5/22 @ 9:18 AM
220kj
74rpm
45%
18mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
Monday 8/30/21 @ 10:32 AM
151kj
71rpm
46%
18mph