Shake and Bake

Workouts

Thursday 1/12/23 @ 5:47 PM
✅
215kj
89rpm
46%
20mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/12/23 @ 10:10 PM
0kj
3rpm
43%
0mph
Thursday 5/19/22 @ 6:5 PM
✅
210kj
84rpm
47%
20mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 2:18 PM
195kj
83rpm
46%
20mph
Tuesday 5/3/22 @ 11:1 PM
✅
205kj
81rpm
48%
20mph
20 min Pop Ride
Jenn Sherman
Thursday 5/5/22 @ 6:9 PM
166kj
75rpm
45%
18mph
Sunday 5/1/22 @ 2:19 PM
✅
310kj
81rpm
49%
20mph
30 min Pop Ride
Hannah Frankson
Monday 5/2/22 @ 2:10 PM
260kj
75rpm
46%
18mph
Monday 3/21/22 @ 10:46 PM
✅
335kj
81rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 4/23/22 @ 9:10 PM
266kj
63rpm
51%
17mph
Sunday 2/20/22 @ 3:19 PM
✅
194kj
80rpm
47%
20mph
20 min Pop Ride
Kendall Toole
Saturday 2/12/22 @ 1:39 PM
3kj
53rpm
40%
12mph
Sunday 3/28/21 @ 2:59 PM
86kj
81rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 10/12/21 @ 6:5 PM
✅
90kj
73rpm
52%
19mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 215 kj
Thursday 1/12/23
0 kj
Thursday 1/12/23
20 min 2000s Ride
Tunde Oyeneyin
✅ 210 kj
Thursday 5/19/22
195 kj
Thursday 5/19/22
20 min Pop Ride
Jenn Sherman
✅ 205 kj
Tuesday 5/3/22
166 kj
Thursday 5/5/22
30 min Pop Ride
Hannah Frankson
✅ 310 kj
Sunday 5/1/22
260 kj
Monday 5/2/22
30 min Tabata Ride
Robin Arzón
✅ 335 kj
Monday 3/21/22
266 kj
Saturday 4/23/22
20 min Pop Ride
Kendall Toole
✅ 194 kj
Sunday 2/20/22
3 kj
Saturday 2/12/22
10 min Tabata Ride
Robin Arzón
86 kj
Sunday 3/28/21
✅ 90 kj
Tuesday 10/12/21