Shake and Bake

Workouts

Saturday 5/13/23 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 12:5 PM
235kj
81rpm
32%
14mph
Saturday 1/14/23 @ 6:40 PM
✅
462kj
95rpm
42%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:18 PM
287kj
82rpm
38%
16mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 11:29 AM
228kj
84rpm
41%
18mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
501kj
74rpm
47%
18mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:27 PM
✅
611kj
79rpm
44%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 1:10 PM
495kj
83rpm
43%
18mph
Tuesday 9/15/20 @ 10:26 PM
✅
276kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 12:4 PM
247kj
77rpm
45%
18mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:20 PM
761kj
77rpm
46%
19mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 5/13/23
235 kj
Wednesday 1/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 462 kj
Saturday 1/14/23
287 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 5/16/20
500 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 4/19/21
228 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 2/27/21
✅ 501 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/6/21
✅ 611 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 9/19/20
495 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 9/15/20
247 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 6/22/20
761 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 6/18/20
kj
Saturday 6/20/20