Shake and Bake

Workouts

Saturday 3/12/22 @ 3:49 PM
478kj
93rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:41 PM
✅
583kj
87rpm
50%
22mph
Tuesday 10/3/23 @ 5:25 PM
667kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:3 PM
✅
797kj
88rpm
50%
22mph
Thursday 4/6/23 @ 4:33 PM
485kj
98rpm
42%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 2:22 PM
✅
565kj
89rpm
48%
22mph
Friday 3/17/23 @ 1:40 PM
532kj
86rpm
48%
21mph
45 min Classic Rock Ride
Emma Lovewell
Monday 3/27/23 @ 6:59 PM
✅
637kj
86rpm
52%
22mph
Saturday 7/30/22 @ 8:42 PM
525kj
86rpm
49%
21mph
45 min Elton John Ride
Jenn Sherman
Sunday 7/10/22 @ 1:29 PM
✅
542kj
80rpm
52%
21mph
Saturday 1/1/22 @ 7:44 PM
489kj
82rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:22 PM
✅
578kj
79rpm
54%
22mph
Saturday 11/13/21 @ 3:54 PM
858kj
94rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:0 PM
✅
1062kj
85rpm
49%
21mph
Wednesday 7/21/21 @ 6:38 PM
542kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 PM
✅
683kj
85rpm
48%
21mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:55 AM
278kj
90rpm
42%
19mph
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:55 PM
✅
286kj
91rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
478 kj
Saturday 3/12/22
✅ 583 kj
Sunday 10/15/23
60 min Power Zone Ride
Matt Wilpers
667 kj
Tuesday 10/3/23
✅ 797 kj
Friday 2/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
485 kj
Thursday 4/6/23
✅ 565 kj
Friday 4/7/23
45 min Classic Rock Ride
Emma Lovewell
532 kj
Friday 3/17/23
✅ 637 kj
Monday 3/27/23
45 min Elton John Ride
Jenn Sherman
525 kj
Saturday 7/30/22
✅ 542 kj
Sunday 7/10/22
45 min JKE: New Year's Eve Special
Jess King
489 kj
Saturday 1/1/22
✅ 578 kj
Friday 12/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Saturday 11/13/21
✅ 1062 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Wednesday 7/21/21
✅ 683 kj
Friday 7/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 5/16/21
278 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 5/9/21
✅ 286 kj
Tuesday 8/25/20