Shake and Bake

Workouts

Thursday 8/24/23 @ 11:26 AM
460kj
75rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Tuesday 11/17/20 @ 10:41 PM
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Friday 5/24/19 @ 9:22 PM
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/27/22 @ 1:6 PM
104kj
77rpm
38%
15mph
Saturday 2/5/22 @ 12:27 PM
1050kj
73rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Saturday 1/16/21 @ 1:1 PM
992kj
75rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
582kj
94rpm
38%
18mph
Saturday 11/20/21 @ 6:28 PM
824kj
77rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 12:27 PM
379kj
81rpm
38%
16mph
Friday 6/11/21 @ 8:34 PM
472kj
81rpm
57%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:59 AM
244kj
89rpm
39%
18mph
Saturday 1/23/21 @ 1:0 PM
806kj
80rpm
54%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Thursday 9/24/20 @ 10:45 PM
401kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Thursday 3/12/20 @ 9:24 PM
314kj
80rpm
57%
24mph
20 min 70s Ride
Leanne Hainsby
Monday 3/23/20 @ 3:21 PM
114kj
68rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Thursday 8/24/23
117 kj
Tuesday 8/29/23
45 min Power Zone Ride
Matt Wilpers
676 kj
Tuesday 11/17/20
290 kj
Monday 9/12/22
20 min Low Impact Ride
Matt Wilpers
157 kj
Friday 5/24/19
104 kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
1050 kj
Saturday 2/5/22
454 kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
992 kj
Saturday 1/16/21
582 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Saturday 11/20/21
379 kj
Sunday 1/9/22
30 min Power Zone Ride
Denis Morton
472 kj
Friday 6/11/21
244 kj
Tuesday 4/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
806 kj
Saturday 1/23/21
420 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
401 kj
Thursday 9/24/20
161 kj
Friday 9/25/20
20 min 70s Ride
Leanne Hainsby
314 kj
Thursday 3/12/20
114 kj
Monday 3/23/20