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Shake and Bake
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 11:26 AM
✅
460
kj
75
rpm
59
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 8/29/23 @ 1:13 PM
117
kj
80
rpm
37
%
16
mph
Tuesday 11/17/20 @ 10:41 PM
✅
676
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/12/22 @ 1:27 PM
290
kj
82
rpm
37
%
16
mph
Friday 5/24/19 @ 9:22 PM
✅
157
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/27/22 @ 1:6 PM
104
kj
77
rpm
38
%
15
mph
Saturday 2/5/22 @ 12:27 PM
✅
1050
kj
73
rpm
58
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/27/22 @ 11:40 AM
454
kj
75
rpm
39
%
16
mph
Saturday 1/16/21 @ 1:1 PM
✅
992
kj
75
rpm
56
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 1:0 PM
582
kj
94
rpm
38
%
18
mph
Saturday 11/20/21 @ 6:28 PM
✅
824
kj
77
rpm
56
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 12:27 PM
379
kj
81
rpm
38
%
16
mph
Friday 6/11/21 @ 8:34 PM
✅
472
kj
81
rpm
57
%
24
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 4/6/21 @ 11:59 AM
244
kj
89
rpm
39
%
18
mph
Saturday 1/23/21 @ 1:0 PM
✅
806
kj
80
rpm
54
%
22
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 1:2 PM
420
kj
85
rpm
38
%
17
mph
Thursday 9/24/20 @ 10:45 PM
✅
401
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 9/25/20 @ 1:11 PM
161
kj
80
rpm
36
%
15
mph
Thursday 3/12/20 @ 9:24 PM
✅
314
kj
80
rpm
57
%
24
mph
20 min 70s Ride
Leanne Hainsby
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Share
Monday 3/23/20 @ 3:21 PM
114
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 8/24/23
117
kj
Tuesday 8/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
676
kj
Tuesday 11/17/20
290
kj
Monday 9/12/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
157
kj
Friday 5/24/19
104
kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1050
kj
Saturday 2/5/22
454
kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
992
kj
Saturday 1/16/21
582
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
824
kj
Saturday 11/20/21
379
kj
Sunday 1/9/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
472
kj
Friday 6/11/21
244
kj
Tuesday 4/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
806
kj
Saturday 1/23/21
420
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
401
kj
Thursday 9/24/20
161
kj
Friday 9/25/20
20 min 70s Ride
Leanne Hainsby
View Class
Share
✅
314
kj
Thursday 3/12/20
114
kj
Monday 3/23/20
Previous Workouts
Next Workouts