Shake and Bake
Workouts
Saturday 11/19/22 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 9:41 PM
✅
484kj
79rpm
43%
18mph
Friday 6/11/21 @ 8:34 PM
✅
472kj
81rpm
57%
24mph
Wednesday 4/7/21 @ 8:23 PM
308kj
71rpm
52%
20mph
Monday 5/24/21 @ 8:52 PM
✅
317kj
81rpm
57%
24mph
Monday 5/24/21 @ 7:39 PM
192kj
72rpm
50%
19mph
Tuesday 1/12/21 @ 10:32 PM
✅
648kj
80rpm
54%
23mph
Tuesday 1/12/21 @ 10:14 PM
392kj
67rpm
51%
19mph
Tuesday 9/10/19 @ 9:18 PM
✅
615kj
87rpm
51%
22mph
Thursday 5/16/19 @ 12:29 PM
0kj
0rpm
48%
0mph
Sunday 8/9/20 @ 11:59 AM
✅
338kj
75rpm
52%
21mph
Wednesday 8/12/20 @ 7:3 PM
256kj
67rpm
51%
19mph
Monday 7/13/20 @ 10:31 AM
608kj
78rpm
55%
22mph
Thursday 9/27/18 @ 9:27 PM
✅
685kj
84rpm
54%
23mph
Saturday 9/7/19 @ 4:43 PM
✅
866kj
85rpm
53%
23mph
Monday 9/9/19 @ 4:9 PM
534kj
71rpm
49%
19mph
Thursday 7/18/19 @ 8:49 PM
580kj
87rpm
50%
22mph
Thursday 8/16/18 @ 9:26 PM
✅
606kj
77rpm
55%
22mph
Monday 4/15/19 @ 9:55 PM
✅
540kj
81rpm
51%
21mph
Saturday 4/13/19 @ 4:29 PM
0kj
0rpm
46%
0mph
Workouts
kj
Saturday 11/19/22
0
kj
Thursday 5/16/19
608
kj
Monday 7/13/20
534
kj
Monday 9/9/19