Shake and Bake

Workouts

Saturday 2/8/20 @ 5:44 PM
✅
780kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
634kj
95rpm
43%
20mph
Wednesday 3/25/20 @ 8:55 PM
✅
415kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:54 PM
335kj
90rpm
46%
21mph
Friday 11/1/19 @ 11:4 PM
✅
804kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:59 PM
649kj
84rpm
48%
21mph
Thursday 9/5/19 @ 9:42 PM
✅
907kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:0 PM
701kj
91rpm
46%
21mph
Monday 9/16/19 @ 9:32 PM
✅
622kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
Friday 8/9/19 @ 7:6 PM
✅
681kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 11:57 AM
435kj
85rpm
45%
20mph
Saturday 9/7/19 @ 4:43 PM
✅
866kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:34 PM
504kj
85rpm
43%
19mph
Thursday 12/19/19 @ 10:3 PM
✅
584kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 8:13 PM
390kj
89rpm
42%
19mph
Tuesday 9/24/19 @ 8:58 PM
✅
657kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:40 PM
416kj
94rpm
41%
19mph
Wednesday 9/4/19 @ 9:17 PM
✅
678kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Saturday 2/8/20
634 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 3/25/20
335 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 11/1/19
649 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Thursday 9/5/19
701 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 622 kj
Monday 9/16/19
416 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Friday 8/9/19
435 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Saturday 9/7/19
504 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Thursday 12/19/19
390 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 9/24/19
416 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 678 kj
Wednesday 9/4/19
401 kj
Friday 9/6/19