Shake and Bake
Workouts
Wednesday 6/10/20 @ 4:4 PM
305kj
86rpm
39%
17mph
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Sunday 6/6/21 @ 4:55 PM
258kj
80rpm
38%
16mph
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Saturday 7/24/21 @ 2:49 PM
188kj
73rpm
42%
16mph
Monday 6/28/21 @ 11:18 PM
✅
271kj
83rpm
44%
19mph
Sunday 8/30/20 @ 4:46 PM
186kj
76rpm
41%
16mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Friday 11/13/20 @ 4:40 PM
186kj
71rpm
43%
16mph
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Tuesday 7/23/19 @ 11:38 PM
41kj
82rpm
31%
13mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Friday 7/5/19 @ 1:31 PM
276kj
79rpm
40%
16mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Friday 6/21/19 @ 1:43 PM
✅
282kj
78rpm
40%
16mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 11/21/18 @ 1:35 AM
✅
309kj
86rpm
38%
17mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Thursday 10/25/18 @ 11:58 PM
✅
313kj
84rpm
39%
17mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
Workouts
258
kj
Sunday 6/6/21
186
kj
Friday 11/13/20
276
kj
Friday 7/5/19
295
kj
Monday 11/19/18