Shake and Bake

Workouts

Wednesday 6/10/20 @ 4:4 PM
305kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Sunday 6/6/21 @ 4:55 PM
258kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Saturday 7/24/21 @ 2:49 PM
188kj
73rpm
42%
16mph
30 min 80s Ride
Sam Yo
Monday 6/28/21 @ 11:18 PM
✅
271kj
83rpm
44%
19mph
Sunday 8/30/20 @ 4:46 PM
186kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Friday 11/13/20 @ 4:40 PM
186kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Tuesday 7/23/19 @ 11:38 PM
41kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Friday 7/5/19 @ 1:31 PM
276kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Friday 6/21/19 @ 1:43 PM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 11/21/18 @ 1:35 AM
✅
309kj
86rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Thursday 10/25/18 @ 11:58 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 6/10/20
✅ 408 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Sunday 6/6/21
✅ 339 kj
Thursday 10/21/21
30 min 80s Ride
Sam Yo
188 kj
Saturday 7/24/21
✅ 271 kj
Monday 6/28/21
30 min Prince Ride
Ally & Emma
186 kj
Sunday 8/30/20
✅ 242 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Friday 11/13/20
✅ 246 kj
Sunday 11/15/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 7/23/19
✅ 49 kj
Tuesday 6/25/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Friday 7/5/19
✅ 380 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 6/21/19
247 kj
Saturday 4/7/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/21/18
295 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 10/25/18
300 kj
Sunday 10/28/18