Shake and Bake

Workouts

Monday 5/30/22 @ 3:10 PM
✅
97kj
76rpm
36%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 10/11/22 @ 11:59 AM
95kj
77rpm
35%
15mph
Friday 7/9/21 @ 2:53 PM
191kj
78rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 2:51 PM
277kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 3:23 PM
✅
304kj
76rpm
42%
17mph
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Tuesday 7/2/19 @ 11:35 PM
✅
290kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Tuesday 8/14/18 @ 1:50 AM
207kj
76rpm
42%
17mph
30 min 70s Ride
Denis Morton
Wednesday 8/8/18 @ 11:10 PM
✅
246kj
76rpm
46%
18mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
✅ 97 kj
Monday 5/30/22
95 kj
Tuesday 10/11/22
30 min Power Zone Ride
Denis Morton
191 kj
Friday 7/9/21
✅ 198 kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 10/31/18
✅ 339 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Saturday 7/13/19
✅ 313 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 7/14/19
✅ 431 kj
Sunday 10/13/19
45 min Intervals & Arms Ride
Ally Love
277 kj
Wednesday 4/1/20
✅ 304 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Saturday 3/2/19
✅ 191 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 7/2/19
287 kj
Wednesday 7/3/19
30 min 70s Ride
Denis Morton
207 kj
Tuesday 8/14/18
✅ 246 kj
Wednesday 8/8/18
30 min Pride Ride
Denis Morton
202 kj
Tuesday 6/5/18
✅ 269 kj
Friday 6/8/18