Shake and Bake
Workouts
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Tuesday 2/23/21 @ 6:3 PM
✅
425kj
89rpm
42%
19mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Friday 12/20/19 @ 2:59 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 3:11 PM
✅
88kj
58rpm
41%
12mph
Wednesday 12/2/20 @ 12:11 PM
✅
266kj
86rpm
42%
19mph
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Friday 7/10/20 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Friday 6/26/20 @ 11:18 PM
✅
410kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 2:29 PM
185kj
84rpm
31%
14mph
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Workouts
145
kj
Monday 10/26/20
292
kj
Saturday 11/28/20
310
kj
Sunday 10/18/20
109
kj
Wednesday 9/30/20
185
kj
Wednesday 8/19/20
237
kj
Monday 8/10/20
122
kj
Thursday 8/6/20