Shake and Bake
Workouts
Friday 2/5/21 @ 11:21 PM
✅
451kj
81rpm
47%
20mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Monday 5/24/21 @ 10:40 PM
✅
394kj
84rpm
41%
18mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Friday 6/5/20 @ 9:53 PM
✅
562kj
81rpm
46%
19mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Saturday 7/20/19 @ 1:57 PM
✅
463kj
86rpm
45%
20mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Sunday 10/6/19 @ 9:46 PM
✅
434kj
81rpm
47%
19mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Tuesday 9/3/19 @ 11:52 PM
✅
431kj
80rpm
46%
19mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Wednesday 6/19/19 @ 9:48 PM
✅
408kj
76rpm
47%
19mph
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
Tuesday 4/2/19 @ 12:44 AM
✅
62kj
76rpm
40%
16mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Tuesday 4/16/19 @ 11:37 PM
✅
432kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Wednesday 3/20/19 @ 8:48 PM
✅
507kj
80rpm
45%
19mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
Workouts
296
kj
Monday 4/15/19
235
kj
Friday 3/22/19