Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:11 AM
✅
444kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Monday 9/16/19 @ 5:58 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Friday 7/26/19 @ 12:37 AM
✅
260kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Thursday 4/30/20 @ 11:41 PM
✅
542kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Tuesday 3/31/20 @ 11:3 PM
✅
438kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Friday 4/19/19 @ 1:50 PM
✅
578kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 1/26/21
245 kj
Thursday 11/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 5/9/20
535 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 5/7/21
189 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 3/6/21
516 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Wednesday 9/23/20
401 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 9/16/19
178 kj
Tuesday 7/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 260 kj
Friday 7/26/19
158 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 4/30/20
343 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 3/31/20
280 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 4/19/19
364 kj
Sunday 4/21/19