Shake and Bake

Workouts

Sunday 12/26/21 @ 4:50 PM
181kj
83rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 9/19/22 @ 10:4 AM
280kj
88rpm
43%
19mph
Friday 7/15/22 @ 3:58 PM
184kj
65rpm
48%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
303kj
80rpm
48%
20mph
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
425kj
85rpm
51%
22mph
Saturday 3/27/21 @ 5:23 PM
194kj
83rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:7 AM
483kj
0rpm
0%
0mph
Saturday 11/14/20 @ 3:42 PM
216kj
68rpm
47%
17mph
30 min Metal Ride
Kendall Toole
Thursday 10/29/20 @ 10:51 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 10:15 AM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 2:50 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 11:0 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 2:14 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 10:12 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:59 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 11:0 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:28 AM
kj
rpm
%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
181 kj
Sunday 12/26/21
280 kj
Monday 9/19/22
30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Friday 7/15/22
303 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
163 kj
Monday 1/31/22
425 kj
Sunday 1/30/22
30 min AT's Ride to Greatness
Alex Toussaint
194 kj
Saturday 3/27/21
kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Denis Morton
348 kj
Sunday 8/9/20
483 kj
Wednesday 1/27/21
30 min Metal Ride
Kendall Toole
216 kj
Saturday 11/14/20
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 4/11/19
kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 4/4/19
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 5/11/18
kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 1/8/19
kj
Thursday 10/18/18