Shake and Bake
VS
Workouts
Sunday 8/14/22 @ 1:26 PM
✅
365kj
74rpm
42%
16mph
Sunday 8/14/22 @ 1:28 PM
168kj
34rpm
41%
7mph
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Sunday 5/10/20 @ 1:57 PM
✅
412kj
75rpm
57%
22mph
Sunday 12/23/18 @ 1:57 PM
265kj
76rpm
39%
16mph
Sunday 12/23/18 @ 1:56 PM
✅
505kj
80rpm
50%
21mph
Sunday 11/11/18 @ 2:2 PM
285kj
74rpm
43%
17mph
Sunday 11/11/18 @ 1:55 PM
✅
324kj
79rpm
42%
17mph
Wednesday 1/10/18 @ 10:55 AM
299kj
74rpm
43%
17mph
Tuesday 1/9/18 @ 2:30 PM
✅
509kj
79rpm
50%
21mph
Saturday 10/28/17 @ 3:49 PM
185kj
80rpm
47%
19mph
Tuesday 1/2/18 @ 1:47 PM
✅
344kj
86rpm
56%
24mph
Thursday 12/14/17 @ 11:28 PM
337kj
70rpm
47%
18mph
Thursday 12/14/17 @ 11:24 PM
✅
759kj
73rpm
64%
24mph
Sunday 10/8/17 @ 1:31 PM
279kj
77rpm
40%
16mph
Sunday 10/8/17 @ 1:27 PM
✅
598kj
88rpm
50%
22mph
Thursday 8/17/17 @ 9:24 PM
✅
294kj
75rpm
42%
16mph
Thursday 8/17/17 @ 10:8 PM
41kj
78rpm
40%
15mph
Friday 11/11/16 @ 11:34 AM
270kj
77rpm
41%
16mph
Friday 10/21/16 @ 4:18 PM
✅
572kj
82rpm
52%
22mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
182
kj
Sunday 5/10/20