Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
254kj
78rpm
46%
19mph
Friday 10/2/20 @ 8:4 PM
137kj
75rpm
39%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 12:33 PM
183kj
42rpm
40%
9mph
Tuesday 4/23/19 @ 1:35 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Saturday 1/26/19 @ 4:35 PM
286kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
350kj
85rpm
40%
18mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
Tuesday 5/16/17 @ 1:21 PM
295kj
83rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:23 AM
340kj
79rpm
41%
17mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 1:28 AM
263kj
80rpm
46%
19mph
Saturday 10/28/17 @ 3:49 PM
185kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Tuesday 11/10/20
254 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Friday 10/2/20
183 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 4/23/19
406 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 5/9/19
402 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 3/31/19
218 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 1/26/19
350 kj
Sunday 1/27/19
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/22/18
335 kj
Thursday 11/22/18
45 min HRI Power Zone Ride
Matt Wilpers
295 kj
Tuesday 5/16/17
340 kj
Wednesday 11/21/18
30 min Pride Ride
Denis Morton
194 kj
Wednesday 6/6/18
263 kj
Wednesday 6/13/18
20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 10/28/17
174 kj
Thursday 5/3/18