Shake and Bake
Workouts
Sunday 12/10/23 @ 5:32 PM
kj
rpm
%
0mph
Saturday 12/9/23 @ 10:40 AM
✅
312kj
85rpm
47%
20mph
Sunday 11/12/23 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 10:7 AM
✅
505kj
85rpm
44%
21mph
Friday 8/25/23 @ 6:45 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 2:3 PM
✅
112kj
81rpm
42%
18mph
Saturday 8/12/23 @ 6:53 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 9:43 AM
✅
297kj
84rpm
46%
20mph
Tuesday 6/21/22 @ 7:18 PM
✅
353kj
80rpm
51%
21mph
Sunday 6/19/22 @ 6:33 PM
319kj
84rpm
47%
20mph
Sunday 1/16/22 @ 10:18 PM
✅
317kj
84rpm
48%
20mph
Monday 1/17/22 @ 6:43 PM
251kj
85rpm
46%
18mph
Wednesday 2/10/21 @ 6:17 PM
✅
383kj
77rpm
54%
22mph
Sunday 2/7/21 @ 12:58 PM
328kj
81rpm
49%
21mph
Sunday 12/27/20 @ 8:41 PM
✅
385kj
90rpm
48%
22mph
Monday 12/28/20 @ 4:9 PM
304kj
86rpm
46%
20mph
Tuesday 11/3/20 @ 8:39 PM
✅
331kj
81rpm
53%
22mph
Tuesday 11/3/20 @ 7:12 PM
242kj
83rpm
46%
19mph
Saturday 10/24/20 @ 6:14 PM
✅
281kj
77rpm
51%
21mph
Thursday 9/24/20 @ 3:13 PM
234kj
48rpm
43%
11mph
Workouts
kj
Sunday 12/10/23
304
kj
Monday 12/28/20
242
kj
Tuesday 11/3/20
234
kj
Thursday 9/24/20