Shake and Bake

Workouts

Thursday 2/16/23 @ 1:39 AM
173kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/25/23 @ 4:54 PM
✅
182kj
79rpm
38%
16mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 1:11 PM
✅
280kj
88rpm
37%
16mph
Saturday 1/14/23 @ 12:51 AM
✅
252kj
89rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:22 PM
229kj
81rpm
35%
15mph
Thursday 5/27/21 @ 11:48 PM
✅
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 9:53 PM
181kj
86rpm
36%
16mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:22 PM
✅
498kj
83rpm
39%
17mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
Friday 10/23/20 @ 11:20 PM
93kj
80rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 8:48 PM
✅
116kj
80rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 2/16/23
✅ 182 kj
Monday 12/25/23
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
✅ 309 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/26/21
295 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/16/23
✅ 378 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 2/11/23
✅ 280 kj
Sunday 7/18/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 252 kj
Saturday 1/14/23
229 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 199 kj
Thursday 5/27/21
181 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
✅ 498 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
✅ 285 kj
Monday 1/18/21
15 min New Tracks Ride
Cody Rigsby
93 kj
Friday 10/23/20
✅ 116 kj
Wednesday 6/24/20