Shake and Bake

Workouts

Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:35 PM
✅
292kj
86rpm
38%
17mph
Friday 1/14/22 @ 1:21 AM
130kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 6:9 PM
✅
130kj
81rpm
40%
17mph
Thursday 12/2/21 @ 1:0 AM
192kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 12:11 PM
✅
200kj
80rpm
41%
17mph
Saturday 4/24/21 @ 12:10 AM
191kj
80rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Thursday 10/29/20 @ 12:26 AM
135kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 9:13 PM
✅
181kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/16/23
✅ 477 kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
199 kj
Thursday 5/27/21
✅ 242 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 2/11/23
✅ 369 kj
Tuesday 7/20/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
252 kj
Saturday 1/14/23
✅ 292 kj
Thursday 1/19/23
20 min Pop Ride
Cody Rigsby
130 kj
Friday 1/14/22
✅ 130 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 12/2/21
✅ 200 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 4/24/21
✅ 251 kj
Thursday 8/8/19
30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 3/8/21
✅ 234 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
✅ 639 kj
Friday 2/5/21
30 min Low Impact Ride
Matt Wilpers
135 kj
Thursday 10/29/20
✅ 181 kj
Wednesday 8/19/20