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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 11:38 PM
338
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 1:13 PM
✅
477
kj
85
rpm
41
%
18
mph
Thursday 5/27/21 @ 11:48 PM
199
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 9:6 PM
✅
242
kj
87
rpm
41
%
18
mph
Saturday 2/11/23 @ 2:3 AM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 9:18 PM
✅
369
kj
88
rpm
41
%
18
mph
Saturday 1/14/23 @ 12:51 AM
252
kj
89
rpm
34
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 1:35 PM
✅
292
kj
86
rpm
38
%
17
mph
Friday 1/14/22 @ 1:21 AM
130
kj
78
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 12/27/21 @ 6:9 PM
✅
130
kj
81
rpm
40
%
17
mph
Thursday 12/2/21 @ 1:0 AM
192
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/3/21 @ 12:11 PM
✅
200
kj
80
rpm
41
%
17
mph
Saturday 4/24/21 @ 12:10 AM
191
kj
80
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 3:26 PM
✅
251
kj
90
rpm
41
%
19
mph
Monday 3/8/21 @ 12:31 AM
179
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 10:21 PM
✅
234
kj
89
rpm
40
%
18
mph
Sunday 2/7/21 @ 5:40 PM
486
kj
80
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:54 PM
✅
639
kj
82
rpm
44
%
19
mph
Thursday 10/29/20 @ 12:26 AM
135
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 9:13 PM
✅
181
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 4/16/23
✅
477
kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
199
kj
Thursday 5/27/21
✅
242
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Saturday 2/11/23
✅
369
kj
Tuesday 7/20/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 1/14/23
✅
292
kj
Thursday 1/19/23
20 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Friday 1/14/22
✅
130
kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
192
kj
Thursday 12/2/21
✅
200
kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Saturday 4/24/21
✅
251
kj
Thursday 8/8/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
179
kj
Monday 3/8/21
✅
234
kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Sunday 2/7/21
✅
639
kj
Friday 2/5/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 10/29/20
✅
181
kj
Wednesday 8/19/20
Previous Workouts
Next Workouts