Shake and Bake

Workouts

Saturday 10/8/22 @ 5:27 PM
328kj
88rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/8/22 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
Thursday 8/25/22 @ 9:5 PM
331kj
90rpm
48%
22mph
30 min 80s Ride
Leanne Hainsby
Friday 8/12/22 @ 5:28 PM
✅
382kj
76rpm
51%
22mph
Friday 8/5/22 @ 4:14 PM
1kj
10rpm
40%
2mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/5/22 @ 3:56 PM
✅
271kj
78rpm
51%
22mph
Tuesday 2/9/21 @ 12:23 AM
455kj
88rpm
45%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
Sunday 1/31/21 @ 4:25 PM
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:2 PM
✅
84kj
82rpm
44%
19mph
Thursday 10/15/20 @ 8:55 PM
352kj
86rpm
48%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 8:55 PM
✅
543kj
68rpm
70%
25mph
Friday 9/25/20 @ 8:55 PM
363kj
91rpm
47%
21mph
30 min HIIT Ride
Robin Arzón
Friday 9/25/20 @ 8:54 PM
✅
537kj
84rpm
59%
25mph
Saturday 7/6/19 @ 4:4 PM
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 5:11 PM
✅
633kj
85rpm
52%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
328 kj
Saturday 10/8/22
✅ 427 kj
Saturday 10/8/22
30 min 80s Ride
Leanne Hainsby
331 kj
Thursday 8/25/22
✅ 382 kj
Friday 8/12/22
20 min Pick-Me-Up Ride
Hannah Corbin
1 kj
Friday 8/5/22
✅ 271 kj
Friday 8/5/22
45 min 5-Year Anniversary Ride
Alex Toussaint
455 kj
Tuesday 2/9/21
✅ 480 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Sunday 1/31/21
✅ 84 kj
Tuesday 9/15/20
30 min 90s Rock Ride
Emma Lovewell
352 kj
Thursday 10/15/20
✅ 543 kj
Thursday 10/15/20
30 min HIIT Ride
Robin Arzón
363 kj
Friday 9/25/20
✅ 537 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Saturday 7/6/19
✅ 633 kj
Thursday 7/9/20