Shake and Bake

Workouts

Friday 1/5/24 @ 12:0 PM
✅
579kj
87rpm
49%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/11/24 @ 2:55 AM
489kj
75rpm
51%
20mph
Saturday 8/14/21 @ 5:31 PM
✅
380kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/4/23 @ 7:39 PM
278kj
70rpm
50%
18mph
Saturday 1/8/22 @ 6:25 PM
✅
382kj
96rpm
46%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/3/23 @ 7:44 PM
315kj
79rpm
49%
20mph
Monday 11/8/21 @ 11:26 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Friday 9/1/23 @ 10:44 PM
✅
181kj
76rpm
47%
18mph
Saturday 4/22/23 @ 5:56 PM
✅
454kj
92rpm
51%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
322kj
78rpm
49%
20mph
Monday 2/27/23 @ 11:58 PM
✅
382kj
85rpm
50%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:57 PM
313kj
75rpm
49%
20mph
Thursday 7/15/21 @ 11:28 PM
✅
544kj
87rpm
48%
21mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:27 PM
523kj
69rpm
55%
20mph
Tuesday 1/19/21 @ 12:33 AM
336kj
85rpm
42%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:22 AM
✅
604kj
75rpm
56%
22mph
Saturday 10/17/20 @ 5:23 PM
330kj
95rpm
44%
21mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:29 PM
✅
426kj
79rpm
54%
22mph
Monday 11/25/19 @ 11:20 PM
428kj
85rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 1:34 AM
✅
711kj
77rpm
59%
23mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 579 kj
Friday 1/5/24
489 kj
Thursday 1/11/24
30 min Club Bangers Ride
Alex Toussaint
✅ 380 kj
Saturday 8/14/21
278 kj
Monday 9/4/23
30 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Saturday 1/8/22
315 kj
Sunday 9/3/23
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 11/8/21
✅ 181 kj
Friday 9/1/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 454 kj
Saturday 4/22/23
322 kj
Saturday 4/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 382 kj
Monday 2/27/23
313 kj
Monday 2/27/23
45 min Classic Rock Ride
Denis Morton
✅ 544 kj
Thursday 7/15/21
523 kj
Thursday 7/15/21
45 min HIIT & Hills Ride
Alex Toussaint
336 kj
Tuesday 1/19/21
✅ 604 kj
Tuesday 1/19/21
30 min HIIT Ride
Alex Toussaint
330 kj
Saturday 10/17/20
✅ 426 kj
Saturday 10/17/20
45 min Hip Hop Ride
Alex Toussaint
428 kj
Monday 11/25/19
✅ 711 kj
Thursday 3/26/20