Shake and Bake
Workouts
Tuesday 10/24/23 @ 9:27 PM
429kj
94rpm
49%
23mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Sunday 3/13/22 @ 5:32 PM
696kj
83rpm
42%
18mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Saturday 8/19/23 @ 8:10 PM
kj
rpm
%
0mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Saturday 1/4/20 @ 2:50 PM
218kj
92rpm
41%
19mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Thursday 6/20/19 @ 8:43 PM
448kj
85rpm
46%
20mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 6/25/19 @ 4:21 PM
36kj
72rpm
28%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Sunday 4/28/19 @ 11:58 AM
337kj
84rpm
41%
18mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Thursday 11/22/18 @ 3:19 PM
388kj
81rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 3/16/18 @ 4:22 PM
285kj
81rpm
46%
19mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Wednesday 3/7/18 @ 3:21 PM
237kj
81rpm
42%
18mph
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Workouts
696
kj
Sunday 3/13/22
218
kj
Saturday 1/4/20
388
kj
Thursday 11/22/18