Shake and Bake

Workouts

Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
View Class
Tuesday 5/11/21 @ 12:55 PM
✅
76kj
76rpm
32%
13mph
Saturday 3/20/21 @ 3:14 PM
32kj
83rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
View Class
Monday 3/1/21 @ 12:32 PM
✅
39kj
85rpm
31%
14mph
Friday 5/22/20 @ 2:55 PM
✅
159kj
92rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
Thursday 4/9/20 @ 10:27 PM
✅
214kj
75rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Tuesday 4/9/19 @ 10:55 PM
181kj
68rpm
44%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
0 kj
Saturday 10/8/22
✅ 76 kj
Tuesday 5/11/21
10 min Low Impact Ride
Denis Morton
View Class
32 kj
Saturday 3/20/21
✅ 39 kj
Monday 3/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 159 kj
Friday 5/22/20
134 kj
Friday 1/1/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 214 kj
Thursday 4/9/20
181 kj
Tuesday 4/9/19