Shake and Bake

Workouts

Monday 2/14/22 @ 4:53 PM
129kj
74rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
165kj
79rpm
38%
15mph
Saturday 1/23/21 @ 4:3 PM
βœ…
333kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Tuesday 4/27/21 @ 4:28 PM
βœ…
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Friday 4/23/21 @ 6:14 PM
βœ…
176kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Tuesday 3/30/21 @ 3:19 PM
βœ…
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
Friday 5/22/20 @ 2:55 PM
βœ…
159kj
92rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
βœ…
200kj
73rpm
36%
14mph
Saturday 2/8/20 @ 3:26 PM
βœ…
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Wednesday 4/1/20 @ 3:59 PM
βœ…
138kj
77rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph
Tuesday 2/18/20 @ 10:59 PM
βœ…
184kj
76rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
129 kj
Monday 2/14/22
βœ… 165 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Saturday 1/23/21
209 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 168 kj
Tuesday 4/27/21
112 kj
Monday 8/24/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 176 kj
Friday 4/23/21
114 kj
Monday 1/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 174 kj
Tuesday 3/30/21
102 kj
Wednesday 3/24/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 159 kj
Friday 5/22/20
105 kj
Thursday 1/21/21
45 min Lil Wayne Ride
Alex Toussaint
64 kj
Friday 8/7/20
βœ… 200 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 247 kj
Saturday 2/8/20
209 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
βœ… 138 kj
Wednesday 4/1/20
85 kj
Wednesday 4/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 184 kj
Tuesday 2/18/20
122 kj
Friday 2/14/20