Shake and Bake
Workouts
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Sunday 10/22/23 @ 3:24 PM
✅
298kj
67rpm
46%
17mph
Monday 4/10/23 @ 2:46 PM
128kj
83rpm
32%
14mph
Thursday 4/13/23 @ 7:24 PM
✅
210kj
78rpm
41%
17mph
Monday 4/19/21 @ 4:33 PM
181kj
82rpm
37%
16mph
Sunday 2/26/23 @ 3:11 PM
✅
221kj
74rpm
43%
17mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Saturday 1/29/22 @ 1:49 PM
✅
214kj
68rpm
47%
17mph
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Sunday 5/16/21 @ 8:39 PM
✅
259kj
71rpm
49%
19mph
Sunday 1/24/21 @ 5:28 PM
268kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 11:35 PM
✅
358kj
80rpm
43%
18mph
Tuesday 1/19/21 @ 4:29 PM
166kj
85rpm
35%
15mph
Sunday 2/28/21 @ 11:33 PM
✅
211kj
81rpm
41%
17mph
Sunday 1/31/21 @ 5:21 PM
440kj
80rpm
38%
16mph
Thursday 2/4/21 @ 6:38 PM
✅
565kj
75rpm
44%
18mph
Thursday 11/26/20 @ 2:37 PM
331kj
85rpm
36%
16mph
Sunday 11/22/20 @ 3:16 PM
✅
458kj
75rpm
44%
18mph
Thursday 4/2/20 @ 8:57 PM
139kj
76rpm
44%
17mph
Tuesday 1/7/20 @ 1:28 AM
✅
156kj
72rpm
47%
18mph
Workouts
221
kj
Wednesday 3/17/21
128
kj
Monday 4/10/23
117
kj
Wednesday 5/12/21
166
kj
Tuesday 1/19/21
440
kj
Sunday 1/31/21
331
kj
Thursday 11/26/20